Room for you – time-out with yoga and meditation.
Congresses are inspiring, exciting and challenging in a positive sense. Anika Leititis-Jung offers a “room for you” to process all this new knowledge and information, and to gain new strength. Simple yoga exercises loosen the muscles, mind-exercises help you to concentrate better, and guided meditations are a great way to start the second half of the day refreshed.
You can find more about Anika and her KianaYoga on her YouTube channel: www.youtube.com/user/kianayoga